HOW TO TRAIN LATERAL WORK | Learn how shoulder control lead to Grand Prix movements! | ANYONE CAN DO
How does shoulder control lead to Grand Prix movements? Watch this to find out!
In today’s episode Alicia breaks down:
WHY: shoulder in helps you progress through the level
WHAT: travers is and how to maintain shoulder control while performing it
HOW: shoulder in and travers equals half pass
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To Your Success,
Natasha Althoff